This is a list of Co-video19 files and audio files.
A fuller explanation of the content of each file can be downloaded here – Full Summaries Co-video Series 1 -5
Co-video19 Series 1: Playing-in or working out?
How to become alive to the present. Changing habits in crisis times. Looking after yourself in a nurturing way. Play and creativity.
Co-video19 Series 2: “Don’t just do something – sit there!”
How to anybody and focused attention. Breath focused work. Declaring war on distraction. Setting up a 10 minute stillness practice. The power of no and the power of now.
AUDIO (10 minutes): Attention and Awareness
Maintaining and sustaining focused attention. Interplay of breath and support. Awareness and attention.
Co-video19 Series 3: Adventures in Stillness
Exploring the activity-in-stillness and the stillness-in-activity. Devicing and presenting. Embodying the arm reach.
AUDIO (10 minutes): The incense of the Earth
Self-care. Letting go of thinking mind. Breathing in the iincense of the Earth. The touch of the breath.
Co-video19 Series 4: Presence and Absence
The spirit of Tai Chi. How to stop killing time and instead own it. Create a shared communal space of emptiness. Joy in the spirit of life
AUDIO (10 minutes): Ends and Beginnings
Distraction. Guided focused breathing. Interplay between outside and inside
Co-video19 Series 5: Neediness and self-sufficiency
A key crisis question. Be captured or captivated. Namaste the best in you/the best in me. A nine round breathing exercise. Being in the moment one day at a time
AUDIO (10 minutes): Breathe
A guided 27 breath centred exercise