Barefoot Running and Proprioceptive Prowess

Barefoot Running

Join the growing number who are trying this and kick your shoes off for the first time. The chances are you will be filled with some trepidations.  Your foot feels so vulnerable. Let's say that  you overcome these fears enough to chance taking that first step. For sure you take  ...

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Natural Running Workshop in Chiswick April 2014

Barefoot Running

A detailed  account of a Three hour Natural Running workshop in Chiswick April 2014 Workshop Summary The aim of the workshop is to identify weakness in a foot that has adapted to a gait in a protective shoe. Unique procedures are presented to regain control and strengthen a degraded foot in ...

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Pointers from October 2013 Course

Barefoot Running

CORE QUESTIONS: Where are we going to? Where have we come from? The key to answering these questions begins in the present moment with another core question: Where are we now? We need to address this to establish right at the outset, some important baselines. TIP:  Judgemental thinking of any ...

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Why not arrange individual or small group tailor-made courses and coaching?

Mindfulness in Action
A 4 Session Course

Bashful Alley Centre, Lancaster

Join us for a four sessions course: Thursdays: 4, 11, 18 and 25 May 2017 Exploring: New thinking for challenging futures Thinking about and Thinking ...

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Natural Running
A Weekend Running Course

La'al Barn, South Lakeland Kirkby-in-Furness

Is there a new way into running based on our ancient ancestry as natural runners? This course offers an in-depth ...

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Mindfulness in Action
A Saturday one day course

Bashful Alley Centre, Lancaster

Introducing empowering techniques of self-management to reduce stress and improve everyday health and well-being. This day offers an introduction to ...

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