The medium is the message

Alexander Technique Mindfulness

The Amsterdam Light Festival 2018-2019    On the canal bank opposite to The American Hotel in Amsterdam stands a huge, ancient tree. It was recently revealed that trees communicate with each other. They form interconnected networks. Trees relay underground messages to each other by using a media, such as fungi in ...

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Natural Running Course - 5 May 2018

Barefoot Running

SATURDAY MORNING The Mysteries of the Forces of Nature Regarding yourself as an expression of a Force of Nature is an invitation that opens every Natural Running course and it has done so now for over 20 years. At first it seemed like a cool thing to say to begin a ...

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Only Reconnect: Answers that do not lie “out there”

Alexander Technique Barefoot Running Mindfulness

It is only over the last thirty years that the World Wide Web of the Internet has developed. The interconnected digitised web of the Internet is an abstract and disembodied symbolic world. It has created an enormously attractive set of human possibilities that are extraordinarily compelling and attention-grabbing to the ...

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The Right Order of Priority

Alexander Technique Barefoot Running Mindfulness

Inner and outer worlds   To become fully human combines an inner and an outer world. Inner and outer aspects obey quite different rules and laws. Importantly there is also a right order or priority in which inner and outer co-operate. With the right priorities established, the inner and outer come ...

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Kathmandu

Alexander Technique Barefoot Running Mindfulness

First steps of the journey: frustration! A heavy large blue rucksack is set-down alongside my bare feet on the station platform. My feet become chilled by the prolonged wait in the early morning October air. Somehow I have overlooked that the day of my journey to Kathmandu falls on a ...

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