Kathmandu 2

Alexander Technique Barefoot Running Mindfulness

At the entrance to Ulverston Railway Station in Cumbria you will see a prominent sign that shows travellers the way to Platform 3: “To Preston and Beyond”… "and Beyond” Oh, doesn’t it have an exotic ring?  That sign has been there since Victorian times. ”Beyond” ”over the blue yonder horizon”: ...

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Play is the highest form of human research

Alexander Technique Barefoot Running Mindfulness

„Wir haben nie, nicht einen einzigen Tag den reinen Raum vor uns, in den die Blumen unendlich aufgehen."(Rainer Maria Von Rilke). Nur der Genius eines kreativen Menschen wie Rilke kann den reinen Raum derart in Worte fassen. Auch Albert Einstein sah sich dem Wunder des reinen Raum gegenüber ...

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Orpheus in the Berlin U-Bahn

Alexander Technique Barefoot Running Mindfulness

"Do not look back."  How is this for bizarre? I am scooting along on a bike through the late night streets of Berlin surrounded by laughter. I scoot rather than pedal the bike I ride on because it is intensely painful for me to pedal. It is not however, as ...

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June 2017 Natural Running Weekend Course

Alexander Technique

Natural running course SATURDAY am Introduction: a Force of Nature? For the duration of the 4 three-hour blocks of exploration on the weekend course you were invited to regard yourself as a Force of Nature. For some years now this invitation forms the beginning of every Natural Running course. Many years ...

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My body/ THE BODY

Alexander Technique Barefoot Running Mindfulness

  The relationship between my body and THE BODY To qualify as part of the human race, to be referred to as being “human” means to be involved with two entities: my body and THE BODY. The relationship between my body and THE BODY can be insightfully likened to the ...

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