Natural Movement

John Woodward

My life and work is a passion and commitment to finding breathing space in these three overlapping spheres of activity

BREATHING SPACE… TO RUN AND MOVE FREELY

Natural Running


Ways to explore injury-free running and natural-movement fitness. Modern lifestyles are far from our hunter- gatherer origins, but we retain the same natural systems for efficiency and economy that our ancestors needed to survive. Since 1989 Natural running continues to discover revitalizing ways to reconnect to our evolutionary origins.

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BREATHING SPACE… TO BE FREE

Alexander Technique


The Alexander technique: discover ease and freedom from self-created suffering.  The demands of the Digital Age pose special challenges that are created by prolonged sitting, not to mention lives of increasingly quiet desperation as we struggle to cope with a bewildering deluge of information and choice in an Age of Superabundance.

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BREATHING SPACE… TO BE

Mindfulness in Action


We are confronted with new challenges as we grow evermore contracted and distracted. Obviously it is never possible to solve a problem with the kind of thinking that created the problem in the first place? The Mindfulness in-Action program fuses together ancient and modern to create new and different possibilities.

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Why not arrange individual or small group tailor-made courses and coaching?

Mindfulness in Action
A 4 Session Course

Bashful Alley Centre, Lancaster

Join us for a four sessions course: Thursdays: 4, 11, 18 and 25 May 2017 Exploring: New thinking for challenging futures Thinking about and Thinking ...

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Natural Running
A Weekend Running Course

La'al Barn, South Lakeland Kirkby-in-Furness

Is there a new way into running based on our ancient ancestry as natural runners? This course offers an in-depth ...

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Mindfulness in Action
A Saturday one day course

Bashful Alley Centre, Lancaster

Introducing empowering techniques of self-management to reduce stress and improve everyday health and well-being. This day offers an introduction to ...

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