My life and work is a passion and commitment to finding breathing space in these three overlapping spheres of activity
In the current Covid-19 crisis I have produced some videos and audio files to help you through the current difficult situation.
A list of the Co-video 19 files can be accessed here.
BREATHING SPACE… TO RUN AND MOVE FREELY
Ways to explore injury-free running and natural-movement fitness. Modern lifestyles are far from our hunter- gatherer origins, but we retain the same natural systems for efficiency and economy that our ancestors needed to survive. Since 1989 Natural running continues to discover revitalizing ways to reconnect to our evolutionary origins.Read More
BREATHING SPACE… TO BE FREE
The Alexander technique: discover ease and freedom from self-created suffering. The demands of the Digital Age pose special challenges that are created by prolonged sitting, not to mention lives of increasingly quiet desperation as we struggle to cope with a bewildering deluge of information and choice in an Age of Superabundance.Read More
BREATHING SPACE… TO BE
Mindfulness in Action
We are confronted with new challenges as we grow evermore contracted and distracted. Obviously it is never possible to solve a problem with the kind of thinking that created the problem in the first place? The Mindfulness in-Action program fuses together ancient and modern to create new and different possibilities.Read More