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Anger 2 Plumbing the depths
MindfulnessIt is a dilemma: her plumber, a man who has previously been so reliable, a shy and retiring soul but who recently has become uncharacteristically unreliable. He has repeatedly failed to finish-off jobs for her properly. On more than one occasion he has badly let his client down by not ...
Read MoreAlexander Lessons: Teaching Tales
Alexander TechniqueINTRODUCTION My work is a form of poetic science. Although at this time such work is peripheral, invisible and largely unrecognised, it is the shape of the future. In my teaching, a good lesson is like a poem, shaping new and different ways that an individual may see themselves, often ...
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Mindfulness“Okay. You are just about to have a melt-down and here we are blocking the aisle of the plane.” We aptly refer to a certain stage in infant development as “the Terrible Twos”! There is a logjam of passengers waiting to return to their seats on the plane ...
Read MoreBarefoot Running and Proprioceptive Prowess
Barefoot RunningJoin the growing number who are trying this and kick your shoes off for the first time. The chances are you will be filled with some trepidations. Your foot feels so vulnerable. Let's say that you overcome these fears enough to chance taking that first step. For sure you take ...
Read MoreNatural Running Workshop in Chiswick April 2014
Barefoot RunningA detailed account of a Three hour Natural Running workshop in Chiswick April 2014 Workshop Summary The aim of the workshop is to identify weakness in a foot that has adapted to a gait in a protective shoe. Unique procedures are presented to regain control and strengthen a degraded foot in ...
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