Natural Running Workshop in Chiswick April 2014

Barefoot Running

A detailed  account of a Three hour Natural Running workshop in Chiswick April 2014 Workshop Summary The aim of the workshop is to identify weakness in a foot that has adapted to a gait in a protective shoe. Unique procedures are presented to regain control and strengthen a degraded foot in ...

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Pointers from October 2013 Course

Barefoot Running

CORE QUESTIONS Where are we going to? Where have we come from? The key to answering these questions begins in the present moment with another core question: Where are we now? We need to address this to establish right at the outset, some important baselines. TIP:  Judgemental thinking of any ...

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