A Saturday one day course

Bashful Alley Centre, Lancaster

Introducing empowering techniques of self-management to reduce stress and improve everyday health and well-being. This day offers an introduction to Mindfulness-in-Action.



  • New thinking for challenging futures
  • Ways to think: Thinking about and Thinking into
  • Life-hacking: it’s not a rehearsal!
  • The art and the science of habit and change
  • Contemplative practice and neuro-plasticity
  • The Natural breath: mind-body interaction
  • The power of not-quite-yet and presence of mind
  • Strengthening the’ muscles’ of attention and awareness
  • Coping with discomfort and distraction
  • Surviving digital daze/days



John Woodward brings a unique perspective to Mindfulness: with research experience in neuro-physiology. John is a 25 year long pioneer of a world-wide interest in natural running and movement. John also has 30 years’ experience running a full time Alexander Technique Teaching practice from Bashful Alley in Lancaster.


Date: 17th June 2017

Time: 10.00am - 4.00pm

Cost: £35 (paid in advance)

Booking Information

Booking essential, call to reserve your place: 01524 844 299.

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