Barefoot Running
Blog Posts
Orpheus in the Berlin U-Bahn
Alexander Technique Barefoot Running Mindfulness"Do not look back." How is this for bizarre? I am scooting along on a bike through the late night streets of Berlin surrounded by laughter. I scoot rather than pedal the bike I ride on because it is intensely painful for me to pedal. It is not however, as ...
Read MoreMy body/ THE BODY
Alexander Technique Barefoot Running MindfulnessThe relationship between my body and THE BODY To qualify as part of the human race, to be referred to as being “human” means to be involved with two entities: my body and THE BODY. The relationship between my body and THE BODY can be insightfully likened to the ...
Read MoreThe barefoot riverbank adventure
Barefoot RunningThe Great Banks of the River Swale Adventure Listen to the Sound of Silence: this is a game that we've just made up. As softly and sweetly as possible you sing the last line of the famous Paul Simon song. Wait poised and silent for 2 or 3 seconds. Then on the ...
Read MoreBarefoot Running and Proprioceptive Prowess
Barefoot RunningJoin the growing number who are trying this and kick your shoes off for the first time. The chances are you will be filled with some trepidations. Your foot feels so vulnerable. Let's say that you overcome these fears enough to chance taking that first step. For sure you take ...
Read MoreNatural Running Workshop in Chiswick April 2014
Barefoot RunningA detailed account of a Three hour Natural Running workshop in Chiswick April 2014 Workshop Summary The aim of the workshop is to identify weakness in a foot that has adapted to a gait in a protective shoe. Unique procedures are presented to regain control and strengthen a degraded foot in ...
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