Natural Movement
John Woodward
My life and work is a passion and commitment to finding breathing space in these three overlapping spheres of activity
WE ARE OPEN FOR ALEXANDER TECHNIQUE LESSONS AND RUNNING COACHING SESSIONS (mONDAYS AND TUESDAYS ONLY AT THE MOMENT). FIND out more on the Alexander Technique page.
PLEASE CONTACT US ON 01524 844 299 OR EMAIL [email protected] FOR AN APPOINTMENT.
Breathing space
to run and move naturally
Natural Running
Breathing space
to be
Mindfulness in Action
Breathing space
to be free
Alexander Technique
BREATHING SPACE… TO RUN AND MOVE FREELY
Natural Running
Ways to explore injury-free running and natural-movement fitness. Modern lifestyles are far from our hunter- gatherer origins, but we retain the same natural systems for efficiency and economy that our ancestors needed to survive. Since 1989 Natural running continues to discover revitalizing ways to reconnect to our evolutionary origins.
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Mindfulness in Action
We are confronted with new challenges as we grow evermore contracted and distracted. Obviously it is never possible to solve a problem with the kind of thinking that created the problem in the first place? The Mindfulness in-Action program fuses together ancient and modern to create new and different possibilities.
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Alexander Technique
The Alexander technique: discover ease and freedom from self-created suffering. The demands of the Digital Age pose special challenges that are created by prolonged sitting, not to mention lives of increasingly quiet desperation as we struggle to cope with a bewildering deluge of information and choice in an Age of Superabundance.
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