A 4 Session Course

Bashful Alley Centre, Lancaster

Join us for a four sessions course: Thursdays: 4, 11, 18 and 25 May 2017


  • New thinking for challenging futures
  • Thinking about and Thinking into
  • Life-hacking: it’s not a rehearsal!
  • The art and the science of habit and change
  • Contemplative practice and neuro-plasticity
  • The Natural breath: mind-body interaction
  • The power of not-quite-yet/presence of mind
  • Strengthening the ‘muscles’ of attention and awareness
  • Coping with discomfort and distraction
  • Surviving digital daze/days



John Woodward brings a unique perspective to Mindfulness: with research experience in neuro-physiology. John is a 25 year long pioneer of a world-wide interest in natural running and movement. John also has 30 years’ experience of running a full time Alexander Technique Teaching practice from Bashful Alley in Lancaster.


Date: 4th May 2017 - 25th May 2017

Time: 10.00 - 12.00

Cost: £60 (paid in advance)

Booking Information

Booking is essential: call 01524 844 299 to secure your place

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