A 4 Session Course

Bashful Alley Centre, Lancaster


Join us for a four sessions course: Thursdays: 4, 11, 18 and 25 May 2017

Exploring:

  • New thinking for challenging futures
  • Thinking about and Thinking into
  • Life-hacking: it’s not a rehearsal!
  • The art and the science of habit and change
  • Contemplative practice and neuro-plasticity
  • The Natural breath: mind-body interaction
  • The power of not-quite-yet/presence of mind
  • Strengthening the ‘muscles’ of attention and awareness
  • Coping with discomfort and distraction
  • Surviving digital daze/days

 

Tutor:

John Woodward brings a unique perspective to Mindfulness: with research experience in neuro-physiology. John is a 25 year long pioneer of a world-wide interest in natural running and movement. John also has 30 years’ experience of running a full time Alexander Technique Teaching practice from Bashful Alley in Lancaster.

Location

Date: 4th May 2017 - 25th May 2017

Time: 10.00 - 12.00

Cost: £60 (paid in advance)

Booking Information

Booking is essential: call 01524 844 299 to secure your place

Download Poster

Why not arrange individual or small group tailor-made courses and coaching?

Natural Running
Deer Shed Festival

Deer Shed Festival, North Yorkshire

TBC

Read More

Natural Running
The Inner and Outer Wilderness

Isle Of White

Details TBC

Read More