tel: 01524 844 299

welcome to natural running

we are committed to injury free, enjoyable running

We want to share the insights of 20 years teaching and exploring how to run more freely and efficiently. Our aim is to create a space for others to share their passions and insights about the wonderful, natural activity of running.

Our full website is currently under construction.

Course Dates 2016

The Lake Distrct

Weekend running course
Date: Saturday 8 & Sunday 9 October
Venue: The La'al Barn, Kirkby-in-Furness Cumbria

Further details click here.
Accomodation list click here.

Group and individual coaching sessions

Individual 3 hour sessions and one day individual or small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness. John could also visit your local running group.

Please contact us to discuss your requirements. You can email us at or phone on 01524 844 299 to have details forwarded.

AT Congress
9-15 August 2016

John taught a Natural Running Workshop at the Alexander Technique Congress in Limerick which ran from the 9-15 August 2016:

Documents relevant to this event are downloadable below: